An expert-led strength & movement programme for adults over 55. New intakes opening at our Churchtown studio - Tuesday 16 June and Thursday 18 June. Limited availability. Register your interest below and we'll be in touch.
We've two intakes opening at our Churchtown studio in June - Tuesday afternoon and Thursday evening. Limited availability in both.
Our Friday 1:10pm slot is full, with a new Friday 12:15pm coming soon. Register your interest below and we'll be in touch with the next step.
Register Your Interest
An expert-led strength and movement programme for adults 55 and over - designed to keep you strong, active, and independent, long before injury or pain gets a chance to slow you down.
Every session is led by the FIREFIT Physio & Performance team: qualified physiotherapists and rehab specialists who know how the body changes with age, and exactly what to do about it.
It's more than a fitness class. It's a community - a place to train hard, laugh often, and make real progress alongside people who get it. Whether you're starting from scratch or finding your way back after a setback, you won't be left to figure it out alone.
We built this programme because of what we see every day in clinic - falls, joint pain, muscle loss, post-op recoveries that take longer than they should. Most of it is preventable. Strength and movement, done right and done consistently, changes everything.
Every member starts with a personal physiotherapy assessment. We learn your history, your strengths, your weaknesses, and where you want to go.
Weekly small-group sessions led by our team. Training is adapted on the spot to suit every individual in the room - no one gets lost in the crowd.
Six-week training blocks with clear progression. You'll feel the difference - in strength, in how you move, and in how you carry yourself.
James leads the FIREFIT Masters programme across both locations. He's spent his career working with adults on getting strong, staying mobile, and bouncing back from injury - and he's built FIREFIT Masters around what actually works in clinic.
Thomas is a chartered physiotherapist on the FIREFIT Physio & Performance team. He leads the Runners Strength & Conditioning programme and works across the wider clinical caseload, supporting Masters members with assessments and rehab.
Leave your details below, tell us which slot(s) suit you, and we'll be in touch with the next step.
No payment, no commitment.
We'll only contact you about FIREFIT Masters. No newsletter spam, no third parties.